Wellness Challenge 2011-2012
It's Here!
Hello Challengers! Welcome to the 2012 Wellness Challenge. The 18-week Challenge officially began on Monday, January 9th, and it will run through Monday, May 14th.
We hope you find the Challenge to be life-changing, as it motivates and inspires us all to live healthier lives.
You will find all the information on this page that you will need to navigate the 18-week challenge.
Good luck!
Future weigh-ins are as follows:
1/23: 12-2pm and 6-8pm
2/6: 12-2pm and 6-8pm
2/17: 12-2pm, OR 2/21 6-8pm (2/20 is President's Day)
3/5: 12-2pm and 6-8pm
3/19: 12-2pm and 6-8pm
4/2 (3/30 for BOE employees): 12-2pm and 6-8pm
4/16: 12-2pm and 6-8pm
4/30: 12-2pm and 6-8pm
5/14: Hours to be announced
Important Resources & Challenge Inf
YMCA: Aquatics for Fitness Registration Form
YMCA: Yoga & Body Sculpting Classes Registration Form
Assessment Form - Exercise Step
March 10th Cardio Rodeo Event Flyer
Cardio Rodeo Registration Form - NEW!
New! Wakefern Article: Be Mindful of Healthy Eating
New! Wakefern Article: Easy Meal Ideas
New! Wakefern Article: Got a Craving? Make a Swap!
New! Wakefern Article: Look to Your Plate for Healthy Skin
Helpful Links
- Calorie Counter
- Body Mass Index
- Calories Burned Per Hour (according to specific physical activity)
- Target Heart Rate Calculator
- Food Pyramid
- Ideal Weight Calculator
- Pedometer Distance and Calorie Calculator
- 2010-2011 Wellness Challange Camaign Photos
2012 Welless Challenge Program Sponsors
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Fleet Feet Sports of Montclair
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Galasso Chiropractic & Massage
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John's Centre Street Deli & Restaurant
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Marsha Rosa, Clinical Dietician
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Montclair State Univerisity Campus Recreation
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Great Food with Your Health in Mind |
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Dr. Kendra Haluska, Psy. D.
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Dr. Leat Kuzniar, Naturopathic Doctor
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Rob Bonora & Lou, Personal Trainers Training for all abilities
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Xcel Fitness 187 Washington Avenue
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Dr. Maryann Alessio, DO
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Joel Pasternack, Running Coach
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VFW Post #493 271 Washington Avenue, Nutley, NJ 07110-1923 (973) 235-9661
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